Have you ever noticed that sometimes after you finish up a meal all you can think about is taking a nap? That is because some foods are natural sleep aids! There are many different foods that will do the trick but here is a list of foods that you could give a try in your efforts to get a better night’s rest!
- Cherries
- Any dairy product
- Cheese and crackers
- Yogurt with granola
- Cereal with milk
- Honey
- Rice
- Lettuce
- Almonds
- Wild game meat such as deer or elk
As you can see the foods vary from nuts to meat to lettuce! There are many foods that make you nod off after chowing down.
