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Cheers To Sleep!

The old myth is true! Mothers have sent their children off to bed with a cup of warm milk in hopes of them getting a better night’s rest for years. Milk is one of many drinks that help promote sleep. Here are a few drinks that you can try sipping on before bedtime to help you catch some zzzz’s.

  • Warm milk (or any dairy product)
  • Decaffeinated green tea
  • Lemon balm tea
  • Cherry juice
  • Banana smoothie

Drink up and enjoy a relaxing night of sleep!

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