Cheers To Sleep!
The old myth is true! Mothers have sent their children off to bed with a cup of warm milk in hopes of them getting a better night’s rest for years. Milk is one of many drinks that help promote sleep. Here are a few drinks that you can try sipping on before bedtime to help you catch some zzzz’s.
- Warm milk (or any dairy product)
- Decaffeinated green tea
- Lemon balm tea
- Cherry juice
- Banana smoothie
Drink up and enjoy a relaxing night of sleep!