The old myth is true! Mothers have sent their children off to bed with a cup of warm milk in hopes of them getting a better night’s rest for years. Milk is one of many drinks that help promote sleep. Here are a few drinks that you can try sipping on before bedtime to help you catch some zzzz’s.

• Warm milk (or any dairy product)
• Decaffeinated green tea
• Lemon balm tea
• Cherry juice
• Banana smoothie

Drink up and enjoy a relaxing night of sleep!